(Withania somnifera) Do you need to have more energy and better physical and mental performance, but at the same time calm down, sleep better and relax more effectively? It might seem that no herb can meet the two conflicting demands of energizing and calming, yet one does exist: vitania snodar...
Articles
When will it finally work? 7 natural tips that work really fast
We humans are impatient creatures. We prefer simple solutions that don't take too much "effort" and that bring improvement almost immediately. Unfortunately, this usually does not work completely, yet there are steps in natural healing and lifestyle changes that work very quickly. In the field of natural medicine and lifestyle...
Vitamin B1
(thiamine) At first glance, it may seem that there is enough of it in the normal diet and no one can suffer from its deficiency, but in fact there are many situations when it is worth supplementing vitamin B1 beyond the normal diet. The first vitamin ever discovered is essential...
PMS: when it’s hard to endure in your own body
The tension that one has trouble holding on to in one's own body. The irritability of wanting to explode at the slightest stimulus. Or, conversely, mad tiredness, a bad mood. And then there's the migraine or the abdominal and breast pain... No one wants to experience these conditions, but for...
Spice up your chilly days – autumn tips for spices with epigenetic effects
While the cuisine of other countries spares no spices, the Czech cuisine uses them only in pinches. And this is a big mistake. Spices can not only enhance the taste of food, but also enhance its digestibility. And many types can even influence the activity of our genes and improve...
How to relieve pain? Focus on your genes and your emotions
It seems obvious: when something in the body gets damaged, we feel pain. But does someone tolerate the same painful stimulus quite well, while for another it is an unbelievable torture? Research shows that our emotions, thoughts and expectations, as well as the activity of our genes, can play a...
Banish fat from the liver
We don't want to have excess fat in any part of our body, but usually the main reason for trying to reduce it is the desire to look perfect. However, the fat in the liver is different: although it is well hidden from outside view, it is much more damaging...
Coenzyme Q10
(ubiquinone, ubiquinone) A substance that is found inside each of our cells and is essential for its proper functioning and for the production of cellular energy - this is coenzyme Q10 or ubiquinone. Although it is produced in our body, there may be situations when we are deficient in it....
Menstruation doesn’t have to hurt!
"It's normal for menstruation to hurt," many a young girl hears as she curls up in a ball of pain month after month. So she gets used to it: she doesn't plan anything difficult for the days in question (or even nothing at all), she throws in a pink pill...
13 tips for stronger and more durable muscles
Everyone needs strong and functioning muscles. For athletes, they are a prerequisite for optimal performance, but they are also important for those who do not do sport much - without them, their body would not "hold together" and they would soon be overtaken by back pain. So how can we...
More air for every cell: natural asthma helpers
You want so badly to take a big, deep breath and feel the rush of fresh air in your lungs. But your constricted airways won't allow it, you just get a coughing fit. Every time you exhale, there's a whistling sound, and you feel pressure on your chest, like someone's...
BDNF: living water for your brain
If only there was a substance that could really improve our mental performance and memory, or at least prevent them from constantly deteriorating... And you know what? It exists! And we don't have to spend money on it because it's made right inside our brains. We just need to know...
