Klíčové slovo: light
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Epigenetics in practice

Biohacking from an epigenetic perspective: the path to a better version of yourself

Klíčová slova: ageing, Biohacking, blue light, dietary supplements, epigenetic mechanisms, hardening, intermittent fasting, light, meditation, mental performance, sleep, stress, yoga
epivyziva.cz/
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Epigenetics in practice

Disturbed internal clock? Adjust them with light!

Klíčová slova: Baikal pine cone, circadian rhythms, light, lighting, melatonin, quercetin, sleep
epivyziva.cz/
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Epigenetics in practice

Treat your body to light and darkness – both determine health and longevity

Klíčová slova: cancer, circadian rhythms, depression, epigenetics, light, lighting, melatonin, rosmarinic, sleep
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Epigenetics in practice

6 epigenetic tips for a relaxing November

Klíčová slova: air pollution, Coleus forskohlii, curcumin, egcg, environment, light, lighting, quercetin, sleep, stress, Vitamin D3
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