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PŘIHLASTE SE K ODBĚRU NOVINEK A MĚJTE VŽDY ČERSTVÉ INFORMACE
Memory
With age, the activity of many important genes decreases, resulting in a decrease in the plasticity of the nervous system. This results in a gradual decline in all cognitive abilities, including memory.
In addition to training, regular exercise, which improves IGF-1 production, calorie restriction and a healthy diet have a proven positive effect on memory, while environmental toxins, smoking and obesity have a negative effect. In addition, it is advisable to focus on herbs and nutrients that improve the production and protection of nerve cells and reduce the rate of inflammation in the brain area. All brain function is also closely related to the balance of the gut microbiome.
Suitable herbs and nutrients
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