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PŘIHLASTE SE K ODBĚRU NOVINEK A MĚJTE VŽDY ČERSTVÉ INFORMACE
Insomnia
Sleep deprivation is one of the significant negative epigenetic factors. It reduces mental and physical performance, increases the risk of immune disorders and even cancer. At the same time, some epigenetic changes can cause insomnia and reduce sleep quality. It is also important to focus on regulating circadian rhythms, especially through consistent sleep hygiene, regulating stress, relieving anxiety and supporting the gut microbiome.
Suitable herbs and nutrients
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